#cgf10questions is the CGF's regular Twitter series where each month we interview a Commonwealth athlete about their lives, ambitions, training routines and what motivates them.
We're incredibly proud of all our Commonwealth athletes, and #cgf10questions gives you the chance to ask your own questions too – just join in or send an email to cgf10questions@thecgf.com .
Scottish steeplechaser Eilish McColgan is our next #cgf10questions interviewee on Friday 20th July at 1pm London time.
This month, Eilish was selected for Team GB and so will be competing in the 3000m steeplechase at London 2012 Olympic Games. Formerly a competitor at the 2008 Commonwealth Youth Games in Pune, India; Eilish is the daughter of Scottish double Commonwealth-Gold medallist Liz McColgan.
Eilish has made a fantastic recovery from a serious foot injury last year (she broke a bone in her foot at the 2011 World Championships) to qualify for London, and in recent months has achieved Olympic A standard, smashed the UK under-23 record, set a Scottish record as well as setting her own personal best time for the event.
[View the story "CGF10Questions - Eilish McColgan" on Storify ]CGF10Questions - Eilish McColgan Twitter interview with Eilish McColgan - 20th July 2012 1pm BST Storified by Commonwealth Games · Fri, Jul 20 2012 06:38:00
Hello! This is a live Twitter interview with Scottish steeplechaser Eilish McColgan (@EilishMccolgan) on #cgf10questions. #cgf10questionsCommonwealth Games
Hi Eilish! #cgf10questionsCommonwealth Games
Hi there! #cgf10questionsEilish Mccolgan
Hi Eilish, 1st Q! You come from a legendary sports family. Is that what made you decide to become an athlete? #cgf10questionsCommonwealth Games
@EilishMccolgan Hi from any sport who would you like to bump into in the olympic village #cgf10questionsNEIL GLOVER
Although i was always surrounded by my parents being athletes - i had never actually ever watched them race or train. #cgf10questionsEilish Mccolgan
Hi Eilish! @thecgf @EilishMccolgan What moment from ur sporting career wud u like to see in the Jubilee Time Capsule & why? #cgf10questionsJubilee Time Capsule
I only decided to take up athletics after a Primary School race - and for the first two years did sprint hurdles and HJ! #cgf10questionsEilish Mccolgan
#cgf10questions Which place has been the most exciting to race in?Brian Morris
@EilishMccolgan #cgf10questions Which place has been the most exciting to race in?Brian Morris
@fatster Usain Bolt or Allyson Felix.. or from another sport.. Roger Federer! #cgf10questionsEilish Mccolgan
@JTC_2012 The moment i knew i had made the Olympic Team after my race at trials :) #cgf10questionsEilish Mccolgan
What's it like having your mum as a coach - Is she hard on you or not hard enough? #cgf10questionsCommonwealth Games
@musicianteacher Bislett Stadium-mum had raced there several times and it was the home track of my mums coach Grete Waitz! #cgf10questionsEilish Mccolgan
@EilishMccolgan @thecgf Thanks Eilish - a great feeling I'm sure! #cgf10questionsJubilee Time Capsule
@thecgf she treats me just like every1 else in our training group, it works really well. I'm just another 1 of her athletes! #cgf10questionsEilish Mccolgan
You had a big injury last year. How has it changed you as a person, athlete? #cgf10questionsCommonwealth Games
@thecgf I think it's made me more determined on focussed on what i want to achieve. It's definitely made me stronger. #cgf10questionsEilish Mccolgan
What inspired you to make a comeback? #cgf10questionsCommonwealth Games
@thecgf the last race of the season, i ran the quickest time i had ever ran and was only 1sec off the Olympic Qualifying. #cgf10questionsEilish Mccolgan
What's the most important aspect of your training? #cgf10questionsCommonwealth Games
@thecgf running! haha - i do 3 quality track sessions a week bt the rest is just easy recovery runs. #cgf10questionsEilish Mccolgan
So over the next couple of weeks, how are you training/preparing to ensure you peak on Aug 4&6? #cgf10questionsCommonwealth Games
@EilishMccolgan Thanks Elish. I've been running 18 months. What would you say is the most important session for improvement? #cgf10questionsBrian Morris
@thecgf keeping things the same and training as i normally would. I'm still improving in every session-which is a good sign! #cgf10questionsEilish Mccolgan
This is a Twitter interview with Eilish McColgan @EilishMccolganI'm tweeting with Eilish and we're about half-way through #cgf10questionsCommonwealth Games
@musicianteacher there isn't one! Every1 is different, bt i would definitely add in shorter reps and try to run them faster #cgf10questionsEilish Mccolgan
As an athlete/someone who has been diagnosed as anaemic, what lifestyle & diet changes have you made? #cgf10questionsCommonwealth Games
And what affect have they had? #cgf10questionsCommonwealth Games
@thecgf just making sure that i'm covering all food groups - especially red meat. #cgf10questionsEilish Mccolgan
@thecgf Lifestyle wise, i started living like an athlete rather than a typical student. Early nights, healthy eating etc.. #cgf10questionsEilish Mccolgan
So, what advice would you give to younger athletes? #cgf10questionsCommonwealth Games
@thecgf all the small things made a HUGE difference. I have a lot more energy, and my times have all improved. #cgf10questionsEilish Mccolgan
@thecgf to follow the advice of others! All the little things you thing don't make a difference - truly do! #cgf10questionsEilish Mccolgan
I couldn't agree more Eilish! #cgf10questionsCommonwealth Games
A question from our Facebook friend Tom Johnstone: Are you proud to be one of a few scots taking part in Olympics? #cgf10questionsCommonwealth Games
@thecgf yes definitely! It's a huge stepping stone to the Commonwealth Games on home soil! Cannot wait! :D #cgf10questionsEilish Mccolgan
How would you rate your chances of a medal at London2012 and who are your main competitors? #cgf10questionsCommonwealth Games
@thecgf about 0.0004%. After last year, i am very grateful to be in the team,i could never of imagined this happening at 21 #cgf10questionsEilish Mccolgan
@thecgf My main aim is to run a personal best time and if i made the final - that would be a HUGE success. #cgf10questionsEilish Mccolgan
@thecgf ask me again in 2-4 years time and my answer will hopefully be different! :D #cgf10questionsEilish Mccolgan
Finally, who's on your iPod right now? #cgf10questionsCommonwealth Games
@thecgf Frank Ocean.. I cannot stop listening to all of his songs! :D #cgf10questionsEilish Mccolgan
Nice choice. #cgf10questionsCommonwealth Games
Thanks Eilish and Good luck @London2012. #cgf10questionsCommonwealth Games
Thanks again to everyone who tuned it today. You can follow Eilish on @EilishMccolgan #cgf10questionsCommonwealth Games
@EilishMccolgan We'll have a full transcript of this interview at http://thecgf.com #cgf10questionsCommonwealth Games
@EilishMccolgan You can also follow us on http://facebook.com/thecgf #cgf10questionsCommonwealth Games